Showering is a beautiful and intimate experience for many of us daily. Showers are virtually taken as a given part of our daily routine, and we rarely consider their psychological or physiological benefits.
Long, steamy showers provide a relaxing space to reflect on or plan the activities of the day. It’s a calming and soothing experience that improves our mood. Short, cold showers increase alertness and can be used as a harsh ‘wake-up call’ when we aren’t feeling well.
What does the way you shower reveal about you?
Every action we take reflects our persona, and the shower, in particular, is a highly private space where we can be ourselves. Almost everybody would agree that this is true if we took the time to think about it. Often, the restroom will be one of the few areas where you may have individual privacy and time to yourself. When it comes to showering, the population is divided into five subgroups.
The Slow Starter
You prefer a cooler shower than the majority of people. The shower isn’t so much a place to unwind as it is a fast zap to get you going – similar to a cup of coffee in the morning. You may not be the most self-motivated person in your daily life, but given the appropriate shove, you can swiftly get into gear.
The Closet Exhibitionist
Shower time is all about releasing and liberating your inner performer. The shower bottle serves as a microphone, while the gushing water acts as a continuous stream of applause. Your ambition is to perform, but you would only do so in private. The ‘Closet Exhibitionist’ is pretty introverted but exhibits some extrovert or effervescent characteristics in ordinary life.
The Escape Artist
The shower is a spot for you to get away from the obligations and connections of daily life. You could be the type of person that lets go of a thousand things when they close the toilet door and revels in the solitude of a shower. The escape artist is often reliant on others, and they utilize the shower as a momentary haven, a haven to go to clear their heads.
You like the time to relax and think about things, whether you’re developing the world’s most incredible innovation or simply analyzing life’s most mundane concerns. You’re an ‘ideas person,’ with daydreams and free-flowing thoughts propelling you forward. The shower is an ideal location for creative thinking.
The average showers last around 5 minutes, and it’s a race to the finish line. As soon as you enter the shower, you know exactly what you’ll do and proceed to complete each task in the shortest amount of time possible. The typical ‘Go-Getter’ would be very goal-oriented and efficient in their personal life, always looking for quick solutions to complicated problems.
Studies have discovered that your daily shower can substantially impact your day-to-day psychological well-being if we dig further. Surprisingly, a cold shower is the most mentally beneficial. The following are some of the advantages of taking a shower:
More restful sleep
Showers, both hot and cold, have been shown to help you sleep better and healthier. Your body becomes acclimated to the chilly feeling after the initial surprise of a cold shower. The temperature shift as you step out of the bathroom into a warm bed is soothing, and your body starts to relax, enabling you to sleep much better. On the other hand, warm showers relax and release tension in your muscles, helping you to sleep better.
Cold showers have been demonstrated to alleviate depression symptoms. A cold shower transmits an excessive volume of electrical currents from nerve fibres to the brain, which could have a strong anti-depressant impact due to the high volume of cold nerve receptors in the skin. Furthermore, cold water helps to enhance your mood by releasing natural endorphins throughout your bloodstream and brain.
Increased energy levels
While cold showers aren’t a porridge alternative that will give you super-charged energy, they can give you a strong sense of alertness. Cold water boosts blood flow throughout the body, in addition to the obvious ‘shock to the system’ that a cold shower may cause. This enhanced blood circulation means more oxygen gets around your body more efficiently, resulting in a healthier you.
Place of comfort
A shower usually takes place in a warm, calming setting that is virtually always comfortable. Being at ease decreases stress and increases our mental clarity, allowing us to think more creatively.
Some have taken advantage of this by creating waterproof notepads that attach perfectly to your bathroom wall. It allows you to rapidly record any brilliant ideas you have without them being immediately lost when you exit the room.
To the extent that you could always be alone with your ideas in complete silence, the solitude of a bathroom or shower room is ideal for creative contemplation. Like the ‘Escape Artist’ personality type shown above, the toilet is a place to feel protected and leave behind ties and obligations for a short period.
Showering and the surrounding atmosphere stimulate good thought and imagination. Many of us find ourselves lost in thought when showering, whether it’s reflecting on the events of the day or plotting how to be the next Elon Musk. So, what causes these sudden bursts of insight and creativity?
Behavioural theorists defined ‘incubation’ as when we allow our subconscious to run wild. This happens when we’re in a setting that encourages deep meditation and relaxation, such as your morning shower.
Showering as part of your routine can also help you think more creatively. It might become self-contained when a procedure, such as showering is repeated over time. When physical activity becomes autonomous and straightforward, we’re more inclined to ‘turn off’ our cognitive brain and flip on the subliminal and creative part.
Due to these reasons, it’s always a hassle when your shower has issues. To ensure that professionals take care of it, get in touch with a reputable shower repair company.